Progress that
feels good

Tracking and journaling for your activities and mood.
Earn 'points' for real-life wins. No streak stress, just joy.

Download on the

App Store

GET IT ON

Google Play

No sign-up. No payment. Just start.

Kaizen Flow app preview showing weekly activity tracking

1

Set Up Your Routines

Set up your daily practices in minutes. Track anything: running, surfing, reading or whatever keeps you feeling alive.
Organize by time of day and see your week at a glance.

Add unplanned activities
Move things around when life gets messy.
Create variations (chest day, leg day. You know the drill)

2

Track What Actually Matters

Rate how intense it felt and how much you enjoyed it. Earn Flow Points for showing up, not for being flawless.

How you feel matters more than the numbers
Earn Flow Points based on effort and joy, not perfection
Grow your 🌸 Blossom Tree by taking your supplements

3

Remember What Mattered

Capture small wins, useful lessons, and moments worth keeping. Each activity has its own timeline, because context always matters.

Add notes, photos, learnings or reflections.
See your whole journey in one continuous timeline

4

Discover What Works

See what truly moves the needle for you. Learn which activities energize you, which ones bring joy. Data that tells you what's real about you.

Watch your consistency grow at your own rhythm
Find out which habits actually fuel you

Build Habits That Feel Good

Track what you do.
Celebrate showing up.